| 短语 | get/take a grip (on yourself) |
| 释义 | get/take a ˈgrip (on yourself)to improve your behaviour or control your emotions after being afraid, upset or angry使（自己）镇定下来；控制住（自己的）情绪I have to take a grip on myself, he told himself firmly.我一定要控制住自己的情绪，他坚定地对自己说。(informal)Get a grip!(= make an effort to control your emotions)镇静点！ |
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