| 短语 | loosen up |
| 释义 | loosen up 1. to stop worrying and become more relaxed, or to make someone do this（使）无拘无束，（使）放松:•She loosened up after she'd had a drink.一杯酒下肚她便放松了下来。loosen sb ↔ up •His welcoming smile helped loosen her up.他那亲切的笑容使她放松了下来。2. if your muscles loosen up, or if something loosens them up, they stop feeling stiff（使肌肉）活动开来，放松:loosen sth ↔ up •A massage will loosen up your joints.按摩可以放松关节。ˌloosen ˈup|ˌloosen sb/sth↔ˈupto relax your muscles or parts of the body or to make them relax, before taking exercise, etc.（在运动或其他活动前使肌肉或身体部位）放松ˌloosen ˈupto relax and stop worrying放松不再担忧Come on, Jo. Loosen up.得啦，乔，放松些，别再担忧了。loosen up使肌肉放松;松弛下来;信口开河：Runners are advised to take some exercise to loosen themselves up before the race begins.赛跑运动员被建议在比赛以前做些运动使自己肌肉放松。 |
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